September 19, 2021

9/20/21 Weightlifting Back Squat (10-8-6-4-2 Climbing) Gymnastics Metcon (AMRAP – Reps) Strict Pull-ups On the 0:00 5 Pull-ups On the 0:30 3 Pull-ups On the 1:00 5 Pull-ups On the 1:30 3 Pull-ups On the 2:00 5 Pull-ups On the 2:30 3 Pull-ups Metcon Metcon (Time) 10 Rounds 10 T2B 5 Burpees 200m Run RX […]