CrossFit WOD, September 20, 2021

CrossFit WOD, September 20, 2021

9/20/21

Weightlifting
Back Squat (10-8-6-4-2 Climbing)

Gymnastics
Metcon (AMRAP – Reps)
Strict Pull-ups
On the 0:00 5 Pull-ups
On the 0:30 3 Pull-ups
On the 1:00 5 Pull-ups
On the 1:30 3 Pull-ups
On the 2:00 5 Pull-ups
On the 2:30 3 Pull-ups

Metcon
Metcon (Time)
10 Rounds
10 T2B
5 Burpees
200m Run

RX
6 T2B

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