CrossFit WOD, September 22, 2021
9/22/21 NO PULL-UPS TODAY Weightlifting Power Clean (3 – 3 – 2 – 2 – 1) Add weight each set It does not need to be TNG Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 8 15 Deadlifts 155/105 12 Box jump overs 9 Push Jerks 155/105 Rest 4 minutes AMRAP X 8 15 …
