September 28, 2021

9/29/21 Weightlifting Power Clean (5×2 Climbing) 15 minute time cap Metcon Metcon (AMRAP – Reps) ADV RX 4 Rounds AMRAP 4: 30/21 Cal Row 21 KBS (24/16kg) MAX Distance HSWalk *each mat length is 1 Rep 4 minute rest between rounds RX 4 Rounds AMRAP 4: 12/9 Cal Bike 21 KBS (24/16kg) MAX Cal Row […]