CrossFit WOD, September 29, 2021

CrossFit WOD, September 29, 2021

9/29/21

Weightlifting
Power Clean (5×2 Climbing)
15 minute time cap

Metcon
Metcon (AMRAP – Reps)
ADV RX
4 Rounds
AMRAP 4:
30/21 Cal Row
21 KBS (24/16kg)
MAX Distance HSWalk
*each mat length is 1 Rep

4 minute rest between rounds

RX
4 Rounds
AMRAP 4:
12/9 Cal Bike
21 KBS (24/16kg)
MAX Cal Row

4 minute rest between rounds

*Goal is to spend about 2 minutes on the row, 1 minute on the KBS

jumbowp

jumbowp

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