CrossFit WOD, September 30, 2021
9/30/21 Gymnastics Metcon (3 Rounds for reps) 3 sets of Max pull-ups 10 minute time cap Metcon Metcon (Time) Partner WOD 100 Cal Bike Every 3 minutes 20 Wallballs 20/14 directly into…….. 100 Cal Row Every 3 minutes 100m Run Modification for the 100m Run 10 Box Step-ups
