CrossFit WOD, September 30, 2021

CrossFit WOD, September 30, 2021

9/30/21

Gymnastics
Metcon (3 Rounds for reps)
3 sets of Max pull-ups

10 minute time cap

Metcon
Metcon (Time)
Partner WOD
100 Cal Bike
Every 3 minutes
20 Wallballs 20/14

directly into……..

100 Cal Row
Every 3 minutes
100m Run

Modification for the 100m Run
10 Box Step-ups

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jumbowp

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