9/30/21
Gymnastics
Metcon (3 Rounds for reps)
3 sets of Max pull-ups
10 minute time cap
Metcon
Metcon (Time)
Partner WOD
100 Cal Bike
Every 3 minutes
20 Wallballs 20/14
100 Cal Bike
Every 3 minutes
20 Wallballs 20/14
directly into……..
100 Cal Row
Every 3 minutes
100m Run
Modification for the 100m Run
10 Box Step-ups
