CrossFit WOD, October 1, 2021
10/1/21 Weightlifting Choose snatches or cleans Snatch High Pull (5 x 5 Light weight) goal is move well with speed and technique. Clean High-Pull (5 x 5 light weight) Power Snatch (5×3 around 70-75%) Sets do not need to be TNG Power Clean (5×3 70-75%) Metcon Metcon (Time) Buy In: 50/35 Cal Bike 3 Rounds: …
