10/1/21
Weightlifting
Choose snatches or cleans
Snatch High Pull (5 x 5 Light weight)
goal is move well with speed and technique.
Clean High-Pull (5 x 5 light weight)
Power Snatch (5×3 around 70-75%)
Sets do not need to be TNG
Power Clean (5×3 70-75%)
Metcon
Metcon (Time)
Buy In: 50/35 Cal Bike
3 Rounds:
10 Deadlifts (185/125)
100 m Run
15 Kipping HSPU
100m Run
Cash Out: 50/35 Cal Bike
3 Rounds:
10 Deadlifts (185/125)
100 m Run
15 Kipping HSPU
100m Run
Cash Out: 50/35 Cal Bike
