October 5, 2021

10/6/21 Metcon Metcon (2 Rounds for reps) AMRAP 6: MAX ROUNDS "DT" ADV RX 155/105 RX 135/95 Rest 6 Minutes AMRAP 6: MAX CALORIE BIKE DT: 12 DEADLIFTS 9 Hang Cleans 6 Push Jerks