CrossFit WOD, October 6, 2021

CrossFit WOD, October 6, 2021

10/6/21

Metcon
Metcon (2 Rounds for reps)
AMRAP 6:
MAX ROUNDS "DT"
ADV RX 155/105
RX 135/95

Rest 6 Minutes

AMRAP 6:
MAX CALORIE BIKE

DT:
12 DEADLIFTS
9 Hang Cleans
6 Push Jerks

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