10/6/21
Metcon
Metcon (2 Rounds for reps)
AMRAP 6:
MAX ROUNDS "DT"
ADV RX 155/105
RX 135/95
MAX ROUNDS "DT"
ADV RX 155/105
RX 135/95
Rest 6 Minutes
AMRAP 6:
MAX CALORIE BIKE
DT:
12 DEADLIFTS
9 Hang Cleans
6 Push Jerks
