CrossFit WOD, October 8, 2021
10/8/21 Weightlifting Back Squat (4 x 3 across 80%) Metcon Metcon (Time) 21 – 15 – 9 KBS (32/24kg) Burpees Directly into…. 3 Rounds 400m Run 21 Burpees RX KB (24/16kg)
CrossFit WOD, October 8, 2021 Read More ยป
10/8/21 Weightlifting Back Squat (4 x 3 across 80%) Metcon Metcon (Time) 21 – 15 – 9 KBS (32/24kg) Burpees Directly into…. 3 Rounds 400m Run 21 Burpees RX KB (24/16kg)
CrossFit WOD, October 8, 2021 Read More ยป