October 18, 2021

10/19/21 Gymnastics Metcon (1 Rounds for reps) – In 30s, complete as many bar muscle-ups as possible. – Break as many times as needed during the 30s window. – Score: Reps   RX max kipping C2B Weightlifting Front Squat (2×3 climbing 3×3 across) 5 Sets: 3 Front Squats All Sets Based on 1RM Front Squat […]