CrossFit WOD, October 19, 2021

CrossFit WOD, October 19, 2021

10/19/21

Gymnastics
Metcon (1 Rounds for reps)
– In 30s, complete as many bar muscle-ups as possible.

– Break as many times as needed during the 30s window.

– Score: Reps  

RX max kipping C2B

Weightlifting
Front Squat (2×3 climbing 3×3 across)
5 Sets:
3 Front Squats

All Sets Based on 1RM Front Squat
Set 1: 50-60%
Set 2: 70%
Set 3-5: 80-85%

Metcon
Metcon (Time)
For Time:
21 Overhead Squats
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats

ADV RX
Barbell: 95 / 65 lb

RX DB goblet squat 50/35

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