October 21, 2021

10/22/21 Gymnastics Metcon (1 Rounds for reps) AMRAP 30s:   Max Kipping Handstand Push-Ups With A 4/3 Inch Deficit Weightlifting Front Squat (2×3 climbing then 3×3 across ) Metcon Metcon (AMRAP – Reps) AMRAP 7: Max Power Snatches 115 / 85 lb On the Minute: 7 Toes to Bar Rest 6 Minutes AMRAP 7: Max Bar-Facing […]