10/22/21
Gymnastics
Metcon (1 Rounds for reps)
AMRAP 30s:
Max Kipping Handstand Push-Ups With A 4/3 Inch Deficit
Max Kipping Handstand Push-Ups With A 4/3 Inch Deficit
Weightlifting
Front Squat (2×3 climbing then 3×3 across )
Metcon
Metcon (AMRAP – Reps)
AMRAP 7:
Max Power Snatches 115 / 85 lb
Max Power Snatches 115 / 85 lb
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Max Bar-Facing Burpees
On the Minute:
7 Push Presses 115 / 85 lb
– SCORE: 2 scores. Reps of power snatches and reps of bar-facing burpees.
