CrossFit WOD, October 22, 2021

CrossFit WOD, October 22, 2021

10/22/21

Gymnastics
Metcon (1 Rounds for reps)
AMRAP 30s:  
Max Kipping Handstand Push-Ups With A 4/3 Inch Deficit

Weightlifting
Front Squat (2×3 climbing then 3×3 across )

Metcon
Metcon (AMRAP – Reps)
AMRAP 7:
Max Power Snatches 115 / 85 lb

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Max Bar-Facing Burpees

On the Minute:
7 Push Presses 115 / 85 lb

– SCORE: 2 scores. Reps of power snatches and reps of bar-facing burpees.

jumbowp

jumbowp

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