October 24, 2021

10/25/21 Gymnastics Metcon (AMRAP – Reps) 7 Sets: 30% Of Max Bar Muscle-Ups In :30s   1:00 Rest Between Sets RX C2B – We’ll use our results from our bar muscle-up test to calculate today’s percentage.  – We are looking for unbroken sets here. – Score: Record the number of reps Metcon Metcon (AMRAP – […]