CrossFit WOD, October 25, 2021

CrossFit WOD, October 25, 2021

10/25/21

Gymnastics
Metcon (AMRAP – Reps)
7 Sets:
30% Of Max Bar Muscle-Ups In :30s  

1:00 Rest Between Sets

RX C2B

– We’ll use our results from our bar muscle-up test to calculate today’s percentage. 

– We are looking for unbroken sets here.

– Score: Record the number of reps

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict Pull-ups
10 Alternating Single Dumbbell Power Snatches 70 / 50 lb
15 Lateral Dumbbell Burpees

RX 50/35

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