10/25/21
Gymnastics
Metcon (AMRAP – Reps)
7 Sets:
30% Of Max Bar Muscle-Ups In :30s
30% Of Max Bar Muscle-Ups In :30s
1:00 Rest Between Sets
RX C2B
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict Pull-ups
10 Alternating Single Dumbbell Power Snatches 70 / 50 lb
15 Lateral Dumbbell Burpees
5 Strict Pull-ups
10 Alternating Single Dumbbell Power Snatches 70 / 50 lb
15 Lateral Dumbbell Burpees
RX 50/35
– We are looking for unbroken sets here.
– Score: Record the number of reps