October 31, 2021

11/1/21 Metcon Metcon (AMRAP – Reps) AMRAP 30: Max Meter Row Every 5 Minutes [Starting at 0:00] 5 Ring Muscle-ups 10 Hang Power Snatches 95 / 65 lb 10 Box Jump Overs or step overs (24"/20") RX Bar MU