11/1/21
Metcon
Metcon (AMRAP – Reps)
AMRAP 30:
Max Meter Row
Max Meter Row
Every 5 Minutes [Starting at 0:00]
5 Ring Muscle-ups
10 Hang Power Snatches 95 / 65 lb
10 Box Jump Overs or step overs (24"/20")
RX Bar MU
