CrossFit WOD, November 1, 2021

CrossFit WOD, November 1, 2021

11/1/21

Metcon
Metcon (AMRAP – Reps)
AMRAP 30:
Max Meter Row

Every 5 Minutes [Starting at 0:00]
5 Ring Muscle-ups
10 Hang Power Snatches 95 / 65 lb
10 Box Jump Overs or step overs (24"/20")

RX Bar MU

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