CrossFit WOD, November 2, 2021
11/2/21 Weightlifting Back Squat (5×3 climbing) Work up to a heavy set of 3 Metcon Metcon (Time) 21 – 15 – 9 Double DB Thrusters Double DB Devils Press *After the 21-15-9 Finish with a Front Rack Lunges (7 Mat Lengths)* Masters 40-49 & Teens & Intermediate: 35/25 Masters 50+: 30/20 10 minute Time Cap …
