November 2, 2021

11/3/21 Gymnastics Metcon (3 Rounds for reps) Part A :30s Max Chest To Bar Pull-Ups Rest 1:00 :20s Max Chest To Bar Pull-Ups Rest :30s :10s Max Chest To Bar Pull-Ups REST 2:00 BEFORE STARTING PART B   RX Pull-ups Metcon (Time) Part B For Time: Total Reps Completed In Part A Metcon Metcon (Time) […]