November 4, 2021

11/5/21 Weightlifting Front Squat (Weight) Every 3 minutes 0:00 – 3:00 – 6:00 – 9:00 – 12:00 5 @ 75-80% 10 @ 70% 4 @ 80-85% 8 @ 70% 3 @ 80-85% Metcon Metcon (Time) Every 3 minutes for 5 Rounds: 0:00 – 3:00 – 6:00 – 9:00 – 12:00 6 Push jerks 6 Over …

CrossFit WOD, November 5, 2021 Read More »