CrossFit WOD, November 5, 2021

CrossFit WOD, November 5, 2021

11/5/21

Weightlifting
Front Squat (Weight)
Every 3 minutes
0:00 – 3:00 – 6:00 – 9:00 – 12:00
5 @ 75-80%
10 @ 70%
4 @ 80-85%
8 @ 70%
3 @ 80-85%

Metcon
Metcon (Time)
Every 3 minutes for 5 Rounds:
0:00 – 3:00 – 6:00 – 9:00 – 12:00
6 Push jerks
6 Over the bar burpees

*score is slowest Round*

ADV RX 135/95
RX 115/75
Scaled 95/65

jumbowp

jumbowp

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