November 19, 2021

11/20/21 Metcon Metcon (Time) Partner WOD 1 Round of: 10 BMU 40 Hang Power Cleans 155 / 105 lb 400m Run Then….. 1 Round of: 10 BMU 30 Hang Power Cleans 155 / 105 lb 400m Run Then…/:/ 1 Round of: 10 BMU 20 Hang Power Cleans 155 / 105 lb 400m Run RX 5 […]