November 23, 2021

11/24/21 Weightlifting Deadlift (Weight) 4 Sets of 10 @ 60% of 1RM Deadlift Metcon Metcon (Time) 3 Rounds For Time: 250/200 Row + 3 Power Cleans 500/450 Row + 5 Power Cleans 800/750m Row + 7 Power Cleans Barbell: 155 / 105 lb