CrossFit WOD, November 30, 2021
11/30/21 Weightlifting Front Squat (5×3) Set 1 55% Set 2 75% Set 3 4 & 5 btw 85 – 90% (all 3 sets at the same weight) Log your 3×3 across Metcon Metcon (Time) 5 Rounds 400m Row 6 Ring dips 24’ HSWalk (4 mat lengths) RX 10 Push-ups in place of RDip 3 Wall …
