CrossFit WOD, December 8, 2021
12/8/21 Weightlifting Deadlift (Weight) 5×1 @ 50% 1×3 @ 60% 1×1 @ 70% 1 set max reps @75% Change the reps in WODify from 1×1 to however many you get on your max reps @ 75% Metcon Metcon (Time) 7 Rounds: 7 Deadlifts 135/95 7 Power Cleans 135/95 7 T2B 7 Front Squats 7 Over …
