CrossFit WOD, December 8, 2021

CrossFit WOD, December 8, 2021

12/8/21

Weightlifting
Deadlift (Weight)
5×1 @ 50%
1×3 @ 60%
1×1 @ 70%
1 set max reps @75%

Change the reps in WODify from 1×1 to however many you get on your max reps @ 75%

Metcon
Metcon (Time)
7 Rounds:
7 Deadlifts 135/95
7 Power Cleans 135/95
7 T2B
7 Front Squats
7 Over the Bar Burpees
7 Push Jerks
7 C2B

jumbowp

jumbowp

RECENT POSTS

Scroll to Top