December 15, 2021

12/16/21 Metcon Metcon (AMRAP – Reps) 8 Rounds :20 on :10 off Calorie Bike 8 Rounds :20 on :10 off Weighted sit-ups 30/20 slamball 8 Rounds :20 on :10 off Calorie Row 8 Rounds :20 on :10 off Hollow Rock