December 21, 2021

12/22/2 Weightlifting Deadlift (Weight) 1 Set of 3 @ 60% 1 Set of 3 @70% 2 Sets of 8 @75% 2 Set of 8 @ 60% Rest 2-3 Minutes Between All Sets.  Metcon Metcon (Time) 5 Rounds For Time 10 Pull-ups 10 Push-ups 10 Air Squats Cash-out 1 mile Run