CrossFit WOD, December 22, 2021

CrossFit WOD, December 22, 2021

12/22/2

Weightlifting
Deadlift (Weight)
1 Set of 3 @ 60%
1 Set of 3 @70%
2 Sets of 8 @75%
2 Set of 8 @ 60%

Rest 2-3 Minutes Between All Sets. 

Metcon
Metcon (Time)
5 Rounds For Time
10 Pull-ups
10 Push-ups
10 Air Squats
Cash-out 1 mile Run

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