CrossFit WOD, December 27, 2021
12/27/21 Gymnastics Choose one movement Metcon (5 Rounds for reps) 5 Sets: 60% of Max Ring Muscle-Ups Rest 1-2 Minutes Between Sets. Metcon (5 Rounds for reps) 5 Sets: 60% of Max Bar Muscle-Ups Rest 1-2 Minutes Between Sets. Metcon (5 Rounds for reps) 5 Sets: 60% of Max Strict pull-ups Rest 1-2 Minutes Between …
