December 28, 2021

11/29/21 Weightlifting Deadlift (Weight) All Percentages Based Off 1RM Deadlift 1 Set of 5 @ 50% 1 Set of 3 @ 60% 1 Set of 2 @ 70% 1 Set of 1 @ 75% 1 Set of Max Reps @ 80% TNG Metcon Metcon (Time) 5 Rounds: 30/21 Calorie Row 12 Deadlifts 9 Hang Power […]