CrossFit WOD, January 1, 2021
1/1/22 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 22: 22 Box Step-ups (24"/20") 22 Wallballs 20 / 14 lb (10/9ft.) 22 Kipping HSPU 22 Single DB Hang Clean & Jerks 50/35 Switch hands however you wish on the DB C&J Scale HSPU with hand release push-ups
CrossFit WOD, January 1, 2021 Read More ยป
