CrossFit WOD, January 1, 2021

CrossFit WOD, January 1, 2021

1/1/22

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22:
22 Box Step-ups (24"/20")
22 Wallballs 20 / 14 lb (10/9ft.)
22 Kipping HSPU
22 Single DB Hang Clean & Jerks 50/35

Switch hands however you wish on the DB C&J

Scale HSPU with hand release push-ups

jumbowp

jumbowp

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