CrossFit WOD, January 3, 2022
1/3/21 Weightlifting Back Squat (Weight) [All Percentages Based Off 1RM Back Squat] 1 Set of 5 @ 50% 1 Set of 3 @ 60% 1 Set of 2 @ 70% 1 Set of 1 @ 75% 1 Set of Max Reps @ 80% Rest 1-3 Minutes Between All Sets. Metcon Metcon (Time) Partner workout For …
