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About CFA
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About CFA
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About CFA
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CrossFit WOD, January 3, 2022
CrossFit WOD, January 3, 2022
By
PPLAdmin
Posted
January 2, 2022
In
Uncategorized
1/3/21
Weightlifting
Back Squat (Weight)
[All Percentages Based Off 1RM Back Squat]
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%
Rest 1-3 Minutes Between All Sets.
Metcon
Metcon (Time)
Partner workout
For Time:
3,000m Row
100 KBS 24/16Kg
50 Pull-ups
PPLAdmin
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WOD
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%
Rest 1-3 Minutes Between All Sets.