CrossFit WOD, January 3, 2022

CrossFit WOD, January 3, 2022

1/3/21

Weightlifting
Back Squat (Weight)
[All Percentages Based Off 1RM Back Squat] 
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%

Rest 1-3 Minutes Between All Sets.

Metcon
Metcon (Time)
Partner workout
For Time:
3,000m Row
100 KBS 24/16Kg
50 Pull-ups

jumbowp

jumbowp

RECENT POSTS