January 10, 2022

1/11/22 Weightlifting Shoulder Press (4×5, 1×5+) 4 x 5 70% 1 x 5+ 70% Complete 4 sets of 5 unbroken strict presses from the rack. For the final set, complete 5 or more unbroken strict presses. This is essentially a "near max set." Leave 2-3 reps in the tank. Metcon Metcon (Time) For Time: 5 […]