CrossFit WOD, January 12, 2022
1/12/21 Weightlifting Back Squat (4 x 5, 1 x 5+) 4 x 5 @70% 1 x 5+ @70% 1 – 3 minutes btw sets For the final set complete 5 or more unbroken squats. Leave 2-3 reps in the tank. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12 3 DB Front Squat 50/35 …
