CrossFit WOD, January 12, 2022

CrossFit WOD, January 12, 2022

1/12/21

Weightlifting
Back Squat (4 x 5, 1 x 5+)
4 x 5 @70%
1 x 5+ @70%

1 – 3 minutes btw sets

For the final set complete 5 or more unbroken squats. Leave 2-3 reps in the tank.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
3 DB Front Squat 50/35 lb’s
3 C2B
3 Box Jumps
6 DB Front Squat 50/35 lb’s
6 C2B
6 Box Jumps
9 DB Front Squat 50/35 lb’s
9 C2B
9 Box Jumps
……continue to add 3 reps each round

RX PULL-UPS

Goal is 5+ Rounds

jumbowp

jumbowp

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