CrossFit WOD, January 17, 2022
1/17/22 Open gym 5:30 & 6:30AM REGULAR HOURS THE REST OF THE DAY! Gymnastics Choose ring or bar MU or C2B Metcon (AMRAP – Reps) 5 x 75% of max unbroken Ring MU Metcon (AMRAP – Reps) 5 x 75% max unbroken bar MU Metcon (AMRAP – Reps) 5 x 75% max unbroken C2B Metcon …
