CrossFit WOD, January 17, 2022

CrossFit WOD, January 17, 2022

1/17/22
Open gym 5:30 & 6:30AM
REGULAR HOURS THE REST OF THE DAY!

Gymnastics
Choose ring or bar MU or C2B
Metcon (AMRAP – Reps)
5 x 75% of max unbroken Ring MU
Metcon (AMRAP – Reps)
5 x 75% max unbroken bar MU
Metcon (AMRAP – Reps)
5 x 75% max unbroken C2B

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Every 5 Minutes [Starting at 0:00]:
500 Meter Row

*Pick up where you left off

RX
DB push press
Air Squats

jumbowp

jumbowp

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