January 17, 2022

1/18/22 Metcon (Time) Partner WOD 2000m row 100 T2B 100 Wallballs Split reps and complete each movement before moving on to the next. 15 min time cap Any reps you have let will be added to your time. This is a potential BOTLV WOD Metcon Metcon (Time) For Time: 50 Dead lifts 115/85 95/65 50 […]