CrossFit WOD, January 18, 2022

CrossFit WOD, January 18, 2022

1/18/22

Metcon (Time)
Partner WOD
2000m row
100 T2B
100 Wallballs

Split reps and complete each movement before moving on to the next.

15 min time cap

Any reps you have let will be added to your time.

This is a potential BOTLV WOD

Metcon
Metcon (Time)
For Time:
50 Dead lifts 115/85 95/65
50 Synchronized Bar Facing Burpees
50 Hang Snatches 115/85 95/65

RX 115/85 (click ADV RX)
MASTERS & SCALED 95/65 (click RX)

jumbowp

jumbowp

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