1/18/22
Metcon (Time)
Partner WOD
2000m row
100 T2B
100 Wallballs
2000m row
100 T2B
100 Wallballs
Split reps and complete each movement before moving on to the next.
15 min time cap
Any reps you have let will be added to your time.
This is a potential BOTLV WOD
Metcon
Metcon (Time)
For Time:
50 Dead lifts 115/85 95/65
50 Synchronized Bar Facing Burpees
50 Hang Snatches 115/85 95/65
50 Dead lifts 115/85 95/65
50 Synchronized Bar Facing Burpees
50 Hang Snatches 115/85 95/65
RX 115/85 (click ADV RX)
MASTERS & SCALED 95/65 (click RX)
