January 23, 2022

1/24/22 Metcon Metcon (AMRAP – Reps) On the Minute x 10 Rounds: 6 C2B 6 Box Jumps Max Dumbbell Snatches 50 / 35 lb RX pull-ups Weightlifting Clean and Jerk (Weight) 4×3 climbing start around 40% and work up to 75% 3×1 climbing between 75% to 85%