CrossFit WOD, January 24, 2022

CrossFit WOD, January 24, 2022

1/24/22

Metcon
Metcon (AMRAP – Reps)
On the Minute x 10 Rounds:
6 C2B
6 Box Jumps
Max Dumbbell Snatches 50 / 35 lb

RX pull-ups

Weightlifting
Clean and Jerk (Weight)
4×3 climbing start around 40% and work up to 75%

3×1 climbing between 75% to 85%

jumbowp

jumbowp

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