January 24, 2022

1/25/22 Metcon Metcon (Time) 3 Rounds For Time: 10 Squat Cleans 135 / 95 lb 10 Push Jerks 135 / 95 lb Weightlifting Shoulder Press (5-3-2-1-1 Climbing) Optional Extra Strength Work Metcon No measure 21-15-9 Alternating Pistols Ring Dips