CrossFit WOD, January 25, 2022

CrossFit WOD, January 25, 2022

1/25/22

Metcon
Metcon (Time)
3 Rounds For Time:
10 Squat Cleans 135 / 95 lb
10 Push Jerks 135 / 95 lb

Weightlifting
Shoulder Press (5-3-2-1-1 Climbing)

Optional Extra Strength Work
Metcon
No measure
21-15-9
Alternating Pistols
Ring Dips

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