1/25/22
Metcon
Metcon (Time)
3 Rounds For Time:
10 Squat Cleans 135 / 95 lb
10 Push Jerks 135 / 95 lb
10 Squat Cleans 135 / 95 lb
10 Push Jerks 135 / 95 lb
Weightlifting
Shoulder Press (5-3-2-1-1 Climbing)
Optional Extra Strength Work
Metcon
No measure
21-15-9
Alternating Pistols
Ring Dips
21-15-9
Alternating Pistols
Ring Dips
