January 30, 2022

1/31/22 SIGN UP: BOTL V https://app.wodifyarena.com/Event/Event.aspx?u=battleofthelakev2022 Gymnastics Metcon (AMRAP – Reps) 5 Sets: 85% of Max C2B Rest 1-2 Minutes Between Sets. RX pull-ups Scaled Work on pullups with: – Banded Pull-Ups – Strict C2B Or Pull-Ups – Ring Rows